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— Daniel Goleman"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes."
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The experience I'm talking about has given me one certainty: the salvation of this human world lies nowhere else than in the human heart, in the human power to reflect, in human meekness and in human responsibility. Without a global revolution in human consciousness, nothing will change for the better, and the catastrophe toward which this world is headed will be unavoidable.
— Vaclav Havel
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We human beings have not secured happiness; on the contrary, science gives us catastrophes. We are like travelers losing their way in a desert. They see a big black shadow ahead and desperately run to it, thinking it may lead them somewhere. But after running a long way, they no longer see the shadow and fall into the slough of despond. What is that shadow? It is this ""Mr. Science.
— Liang Qichao
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