"At the most basic level, therefore, secure attachments in both childhood and adulthood are established by two individual's sharing a nonverbal focus on the energy flow (emotional states) and a verbal focus on the information-processing aspects (representational processes of memory and narrative) of mental life. The matter of the mind matters for secure attachments."

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I can't believe it's actually happening. This is independent adulthood, this is what it feels like. Shouldn't there be some sort of ritual? In certain remote African tribes there'd be some incredible four day rites of passage ceremony involving tattooing and potent hallucinogenic drugs extracted from tree-frogs, and village elders smearing my body with monkey blood, but here,rites of passage is all about three new pairs of pants and stuffing your duvet in a bin-liner.

— David Nicholls