"A human body is a conversation going on, both within the cells and between the cells, and they're telling each other to grow and to die; when you're sick, something's gone wrong with that conversation."

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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

— Jon Kabat-Zinn