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— Daphne Oz"Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving."
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Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
— Deepak Chopra
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If we start with chimpanzees, they differ from us with the composition of the DNA by only just over one percent. So, as far as genetics go, we're almost identical. The composition of the blood, the immune system, the structure of the brain - almost identical.
— Jane Goodall
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