"Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers."

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Experiencing pain in your muscles and aching, that's what makes the muscle grow. and that divides one from being a champion and one from not being a champion. If you can go through this pain barrier, you may get to be a champion. If You can't go through it, forget it.

— Arnold Schwarzenegger