"I feel that nasal spray is a wondrous medical achievement, because it is supposed to relieve nasal congestion, and by gadfrey, it relieves nasal congestion. What I'm saying is that it actually works, which is something you can say about very few other aspects of the medical establishment."

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Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.

— Ellen G. White