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— Dave Barry"Today's beauty ideal, strictly enforced by the media, is a person with the same level of body fat as a paper clip."
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It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
— Deborah Bull
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The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
— Tim Ferriss
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