"Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit. 4. Establish enthusiasm for your training, the driving force to perform successfully. 5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption. 6. Be confident from the beginning that the application of these sound principles will produce the desired results."