"As you get older, the questions come down to about two or three. How long? And what do I do with the time I've got left?"

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Science is, rightly, searching for drugs to arrest ageing or to slow the advance of dementia. But the evidence suggests that many of the most powerful factors determining how you age come from what you do, and what you do with others: whether you work, whether you play music, whether you have regular visitors.

— Geoff Mulgan