"I just don't think there are any rules to color. You have a small space with no windows? Put lamps in there, make it dramatic, paint the ceiling black. Do something with it. If it's dark, accentuate the darkness."

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But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

— Jean-Claude Van Damme