"It's a given your family will be tired of being photographed, but don't give up. In another couple of decades, those are the pictures you will be glad to have."

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When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.

— Jackie Warner