"That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true."

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This skin, this hair, all this outside stuff. It isn't me. It's just my package. It's like the wrapper around the sweet; it isn't the sweet itself. What we really are is all inside the package. All our feelings. All our good moods and bad moods. All our ideas, our cleverness, our love, that's what a person really is. It's called a spirit.

— Colin Cotterill