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"Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few 'diet books' that I am willing to endorse; I endorse this one enthusiastically. If you have an abdomen, get this book!"

— David L. Katz
david l. katz Quotes Entertaining,Reader,Sensible

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David L. Katz
Entertaining
Reader
Sensible
Diets
Enlightening
Crisps
Rewards
Abdomen

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The "stiff, dead, retracted pelvis" is one of man's most frequent vegetative disturbances. It is responsible for lumbago as well as for hemorrhoidal disturbances. Elsewhere, we shall demonstrate an important connection between these disturbances and genital cancer in women, which is so common. Thus, the "deadning of the pelvis" has the same function as the deadening of the abdomen, i.e., to avoid feelings, particularly those of pleasure and anxiety.

— Wilhelm Reich

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Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental focus. He was always concentrated on the inner alignment through breath.

— A. G. Mohan

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