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— David Markson"Was it really some other person I was so anxious to discover...or was it only my own solitude that I could not abide?"
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Sam was starting to feel anxious. Nutella and noodles were fine. Great in fact. Miraculous. But he'd been hoping for more food more water more medicine something. It was absurdly like Christmas morning when he was little: hoping for something he couldn't even put a name to. A game changer. Something...amazing.
— Michael Grant
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Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.
— Mark Epstein
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