"There are seeds of happiness in every soul. Our mental attitude and dispositions constitute the environment in which these seeds germinate. There is as much need for sunshine in our heart as for sunshine in the world. Today, as perhaps never before, mankind needs encouragement and cheer."

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This year, 1.7 million young people will be participating in Olympic and Paralympic sports in their communities-many of them for the very first time. And that is so important, because sometimes all it takes is that first lesson, or clinic, or class to get a child excited about a new sport. This summer, together with our children, we can support Team USA not just by cheering them on, but by striving to live up to the example they set.

— Michelle Obama