"Being locked up is one thing, but to have no concept of confinement, to be ignorant of its terms and never understand that struggle is useless - that's what hell must be like."

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Mother, when your children are irritable, do not make them more so by scolding and fault-finding, but correct their irritability by good nature and mirthfulness. Irritability comes from errors in food, bad air, too little sleep, a necessity for change of scene and surroundings; from confinement in close rooms, and lack of sunshine.

— Herbert Spencer