"Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered."

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Women need to be empowered through the strongest tool - education. They don't need to be subservient to anyone, but at the same time, men must change their mindset towards women. If they are more respectful towards them, then things will change at the grassroots level. It will happen slowly, but everyone has to move together.

— Madhuri Dixit