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— Deepak Chopra"Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night."
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When you first awaken or before drifting off to sleep, quiet your mind, lift up your heart, muse, mull over, make discoveries. Consider, conceive, create, connect, concede that it all starts within.
— Sarah Ban Breathnach
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I’ve always had dreams. When I was little, I’d go to sleep with my head on my hands, which were in fists like I was looking through a camera. I felt like sleep was the movies - just drifting off to the movies.
— Sarah Silverman
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