"There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness."

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A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

— Deepak Chopra