"The truth is, you don't break a bad habit; you replace it with a good one."

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There are certain bad habits we've groomed our whole life -- from personality flaws to fashion faux pas. And it has been the role of parents and friends, outside of some minor tweaking, to reinforce the belief that we're okay just as we are. But it's not enough to just be yourself. You have to be your best self. And that's a tall order if you haven't found your best self yet.

— Neil Strauss