"The more we complain, the more unhappy we get"

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Of one thing I am sure. Complaining is self-perpetuating and counterproductive. Whenever I express my complaints in the hope of evoking pity and receiving the satisfaction I so much desire, the result is always the opposite of what I tried to get. A complainer is hard to live with, and very few people know how to respond to the complaints made by a self-rejecting person. The tragedy is that, often, the complaint, once expressed, leads to that which is most feared: further rejection.

— Henri Nouwen