"If we mammals don't get something to eat every day or two, our temperature drops, all our signs fall off, and we begin to starve. Living at biological red alert, it's not surprising how obsessed we are with food; I'm just amazed we don't pace and fret about it all the time."

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We may not usually think that we have an effect on the lives of others, but we would be amazed at how wrong we could be. We do not need to make great contributions to the world-just small, consistent ones to those whose lives we touch. We could help so many people by just taking the time to listen to them, comfort them or just bring them hope.

— John Harricharan