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I like it when you're under the ocean, and all you can feel is calm
— Farrah Fawcett
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
— Jillian Michaels
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