"My war brought me many things; let yours bring you as much. Life is not to be told, call it as loud as you like, it will not tell itself. No one will be much or little except in someone else's mind, so be careful of the minds you get into, and remember Lady Macbeth, who had her mind in her hand. We can't all be as safe as that."

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I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

— Henry Rollins