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— Doc Childre"We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed."
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The first case of mad cow disease since 2006 was discovered right here in the United States. The good news, since the cow is in California, instead of putting the cow down, they are going to enroll him in anger management classes.
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Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.
— Doc Childre
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