""How does one conquer fear, Don B.?" "One takes a frog and sews it to one's shoe," he said. "The left or the right?" Don B. gave me a pitying look. "Well, you'd look mighty funny going down the street with only one frog sewed to your shoes, wouldn't you?" he said. "One frog on each shoe.""

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To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening - let's say, taking a Xanax to try to cure it - you'll never understand what fear is really for. Fear is part of a survival mechanism. The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just emotion.

— Nick Nolte