"Medical experts now estimate that 80 percent of diseases are directly linked to frantic living."

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Even though in principle we may "know better", we routinely succumb all the same to the incessant, often frantic and unexamined busyness of thinking we have to get somewhere else first before we can rest; thinking we need to get certain things done to feel we have accomplished something before we can be happy.

— Jon Kabat-Zinn