"If you invest the short time it takes to read, understand and apply the basic principles in this book, there is little doubt you will be a much bigger success than you otherwise would have been.  There truly is POWER in words."

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A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.

— Bill Bowerman