"A lot of times when I'm in the gym, I might not have that energy but I realize what I'm doing it for and it gives me the strength to do one more extra rep, to do one more set or to push even harder, and to not let whatever obstacle is in front of me stop me from reaching my goal."

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You can make changes in your life and you can say, "I'm going to be a better parent next year than I am right now," or, "I'm going to take an extra step in my career and not just be satisfied where I am." So it has a lot to do with our will, but also we have to work as well.

— Joel Osteen