"I have become a prisoner of the peace movement. But you can't say that the termination is coming and then say that you are going back to your own garden to dig."

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For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

— Ken Cohen