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Freedom is indivisible - there is no "s" on the end of it. You can erode freedom, diminish it, but you cannot divide it and choose to keep "some freedoms" while giving up others.
— Ronald Reagan
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One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be
— Dalai Lama
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