"Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end."

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When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

— Eckhart Tolle