"When you drop your expectations that a person, a situation, a place, or an object should fulfill you, it's easier to be present in this moment because you're no longer looking to the next one. Most people want to get what they want, whereas the secret is to want what you get at this moment."

Next Quote

Introducing a spelling test to a student by saying, 'Let's see how many words you know,' is different from saying, 'Let's see how many words you know already.' It is only one word, but the already suggests that any words the child knows are ahead of expectation and, most important, that there is nothing permanent about what is known and not known.

— Peter Johnston