"When you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence."

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But there are times in life when a door opens and you are offered a glimpse of the light on the water, and you know that if you don't take it, that door slams shut, and maybe forever. Maybe you fool yourself into thinking that you had a choice at all; maybe you were always going to say yes. Maybe refusing was no more a choice than is holding your breath. You were always going to breathe. You were always going to say yes.

— Graham Joyce