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— Eckhart Tolle"When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment."
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Beloved, whatever we are gripping to bring us satisfaction is a lie-unless it is Christ. He is the Truth that sets us free. If you are holding anything in your craving for satisfaction right now, would you be willing to acknowledge it as a lie? Even if you feel you can't let go of it right this moment, would you lift it before Him-perhaps literally lifting your fisted hand as a symbol-and confess it as an idol? God does not condemn you. He calls you.
— Beth Moore
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One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
— Ram Dass
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