"I am encyclopaedic on World War II. My dad took me to D-Day beaches when I was a kid. I was there four years ago - every five years they have a remembrance on D-Day beaches and I would have liked to have been there and done my bit."

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Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.

— Frederick Lenz