"All my life I had feared imprisonment, the nun's cell, the hospital bed, the places where one faced the self without distraction, without the crutches of other people."

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Statistics vary, but in less than seven years there won't be a single cell left in any of our bodies that's the same as it is today. This means that any human being who 'wants' to change is like a mountain river wanting to reach the valley floor. It's a done deal; that's what mountain rivers do, and 'changing' should be our first nature.

— Guy Finley