"The savage nations of the globe are the common enemies of civilized society; and we may inquire, with anxious curiosity, whether Europe is still threatened with a repetition of those calamities, which formerly oppressed the arms and institutions of Rome."

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The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.

— Albert Ellis