"Angry and choleric men are as ungrateful and unsociable as thunder and lightning, being in themselves all storm and tempest; but quiet and easy natures are like fair weather, welcome to all."

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Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

— Dalai Lama