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Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.
— John Bingham
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I was 160lbs when I started and I went up to 195lbs. There were no steroids. But it was hard work, dedication, hitting the gym. You kind of see it.
— Marlon Wayans
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