"I think it's too easy often to find a villain out of the headlines and to then repeat that villainy again and again and again. You know, traditionally, America has always looked to scapegoat someone as the boogie man."

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As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place.

— Martine Batchelor