"I ran my first race the end of March, 1976. And less than four months later I was Olympic champion. But I had the background. It's not like I just ran one day and all of a sudden became a champion. It was a lot of work."

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For your friends and family, you are always a champion, but for the media and sponsors, not until you show a spark. Making a champ is more important than celebrating one. I want to be there for youngsters and help them do their best.

— Gagan Narang