"I want to set people up for success, like a good diet plan. If I pick just one, it may not be the right one for you. That's why there are 500 shifts, so you can literally flip it open and have an easy starting point."

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Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.

— Shelby Harris