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— Ellen Goodman"How come pleasure never makes it on to... a dutiful list of do's and don'ts? Doesn't joy also get soft and flabby if you neglect to exercise it?"
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Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life.
— Neale Donald Walsch
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Reading not only enlarges and challenges the mind; it also engages and exercises the brain. Today's youth who sits mesmerized by a television screen is not going to be tomorrow's leader. Television watching is passive. Reading is active.
— Richard M. Nixon
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