"If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving."

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When we are angry, we will use a lie as fast as a truth if we can hurt with it. Anger feels strong but it is actually a disguised weakness. To someone with their eyes closed, all the pictures that you show them will seem the same. It is better to whisper words of love instead of trying to find a better picture. The end of a relationship is not a failure any more than the end of a book is a failure.

— Pat McBride