"Well-being is possible to the degree to which one has overcome one's narcissism; to the degree to which one is open, responsive, sensitive, awake, empty.... Well-being means, finally, to drop one's Ego, to give up greed, to cease chasing after preservation and the aggrandizement of the Ego, to be and to experience one's self in the act of being, not in having, preserving, coveting, using."

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Life offers its wisdom generously. Everything teaches. Not everyone learns. Life asks of us the same thing we have been asked in every class: "Stay awake." "Pay attention." But paying attention is no simple matter. It requires us not to be distracted by expectations, past experiences, labels, and masks. It asks that we not jump to early conclusions and that we remain open to surprise.

— Rachel Naomi Remen