"You have to absolutely commit to whatever your process is and attack that process every single day, of trying to get better, take steps forward, without getting caught up in the immediate results that everybody wants to see. That's probably the biggest challenge."

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One of the tools I like a lot is the Just Like Me practice. It's one of the empathy practices where we put ourselves in the other's shoes. Rather than get caught up in the difference in the ideologies, we actually come back to the fundamental idea: just like me, this person on the opposite political spectrum wants to be happy, wants to be safe, wants to thrive, wants to be healthy, wants to find peace of mind.

— Mark Coleman