"Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil."

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I have not yet learned to live, that I can see, and I fear that I shall not very soon. I find, however, that in the long run things correspond to my original idea,--that they correspond to nothing else so much; and thus a man may really be a true prophet without any great exertion. The day is never so dark, nor the night even, but that the laws at least of light still prevail, and so may make it light in our minds if they are open to the truth.

— Henry David Thoreau