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— Filo Tiatia"You've got to be dedicated to train as hard as you can, for as long as you can, because in any sport, and especially this environment, there's a lot of contact. It's all about conditioning and good preparation to keep your body in the best condition possible to play games."
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The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.
— Bo Jackson
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You may wish that some parts of (your face) were different, but the actual fact is shown in the mirror. Now, can you look at your conditioning in a similar way?
— Jiddu Krishnamurti
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