"The inward area is the first place of loss of true Christian life, of true spirituality, and the outward sinful act is the result."

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

— Arnold Schwarzenegger